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How do you Prevent a sports injury?

How do you Prevent a sports injury?

 

When spring sports start, so do the chances of student-athletes getting injured on the playing fields. Even though most high school sports injuries are minor – such as sprains and strains – athletes are at the highest risk of getting hurt during the first month of the season, as they warm up to competitive play. As we enter the summer months, athletes participating in sports camps risk getting injured. Playing sports is a great way to exercise, and that doesn’t have to stop once you’re an adult. Sports, either recreational or competitive, can be fun, and an ideal way to socialize and maintain fitness. But when we’re active, we also increase the chance of getting an injury.Sporting activities may result in any type of injury; however, certain sports are more likely to result in specific type of injuries. How do you Prevent a sports injury? We often categorize injuries on whether they are related to acute trauma or chronic overuse. These injuries can include muscle strains, tendon injuries, ligament tears, meniscus tears, and cartilage injuries.

Here are my top injury prevention tips:

Don't play when you're injured

This is a really important one. If you love sports, it’s tempting to get right back in the game, even after an injury. But playing when you’re hurt or before an injury has had a chance to fully heal is a bad idea. It can lead to an even worse injury, one that might sideline you for a long time.

Be honest with parents and coaches if you’ve been hurt. See a doctor for your injuries, when necessary, and follow their advice about how and when to return to practice and play.

Take pain seriously

 Muscle fatigue is real. And a no pain no gain attitude can result in musculoskeletal damage to an athlete. For baseball and softball players, continuing to throw with arm fatigue increases their likelihood of needing surgery. From leg pain to stress fractures in distance runners and sprinters, an acute injury can lead to a chronic injury, so seek medical attention if the pain doesn’t subside within three days. It’s always best to exhaust nonoperative therapies before considering surgery. A sports medicine team can consider the athletes playing history and develop a comprehensive strength and conditioning plan  including physical therapy to prevent further injury.How do you Prevent a sports injury?  For swelling that comes with acute injuries, icing and elevating the injured area can ease the pain as can anti-inflammatory medications.

Warming Up and Cooling Down

Begin practice sessions with slower movements. This enables athletes to better feel their bodies and where they might have some weakness or soreness to work out before the strenuous drills start. By taking the time to warm muscles through some stretching, strengthening and cardio moves, it’s less likely the muscle will sprain or tear.  

Encourage rest

Student-athletes should be encouraged to take days off at a time. Rest restores the body and mind. It gives tired muscles time to repair and quiets overthinking.How do you Prevent a sports injury?  Escaping from the rigors of being an athlete can have a healing effect, not only helping to prevent injuries but also positively impacting performance, especially when it comes to overuse injuries.

Give Injuries Enough Time to Heal

Do you know what happens when you come back too quickly from an injury? Often, you get hurt again. You may reinjure yourself or develop a new problem because you’re overcompensating for your old injury. Listen to your doctor, and be sure to keep coaches informed about your condition. They need all the facts about your recovery to continue to keep you safe.

Frequently Asked Questions

Workplace health and safety training aims to educate employees on safe practices, emergency procedures, and how to recognize and mitigate hazards to prevent accidents and injuries.

Safety training should be conducted regularly, with refresher courses at least annually. New employees should receive training as part of their onboarding process.

A safety management system should include risk assessments, safety policies, procedures, training programs, emergency response plans, and a system for reporting and investigating incidents.

Implement regular cleaning schedules, ensure that work areas are decluttered, provide adequate storage solutions, and conduct periodic inspections to maintain order and cleanliness.

A strong safety culture leads to fewer accidents and injuries, improved employee morale, increased productivity, and reduced costs related to workplace incidents and insurance claims.

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